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Inspiring Kids to Become LIFE CHAMPIONS!

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Hours of operation:

Gym location; 14216 Lincoln St., Ham Lake
M-F; 9:00am-9:00pm
Sat; 9:00am-3:00pm
Sun; Closed

Dance location; 13460 Highway 65 NE, Ham Lake
M-Th; 4:30pm-8:30pm
F-Sun; Closed

December 9th; 10:30-11:30AM OPEN GYM CANCELED

This open gym is being canceled for maintenance purposes. Sorry for any inconvenience this may cause.

toys for tots

Click on the picture for more information!

Bring in new, unwrapped toys for Toys for Tots to any open gym through Saturday, December 10th, and your child will get into open gym for FREE!

Can't come to Open Gym now through December 10th? No problem!! Bring in your new, unwrapped toys during our normal business hours and you will receive a free open gym pass to use at your convenience. 

Toys can be brought to any of our 3 locations.

Your name will also be entered in a drawing for 2 FREE registrations to any of our December events (Movie Night, Magic Show, Ninja Clinic or Nerf Kidz War).

We will be presenting the toys and a cash donation to KARE 11 at the 6:00pm broadcast on December 10th. Sign up to attend with us by contacting a customer service representative or sign up online through your Customer Login.

Movie Night: Saturday, December 10th; 7:00-10:00pm

Bring blankets, pillows, sleeping bags!

"The Polar Express"

  • Pre-registration is required
  • Ages kindergarten and older
  • Click here for more information

jam hops jo gymnastics booster club fundraiser

Click the photo to get to the Plum Practicewear website!

Help raise money for our JO gymnasts!

  • Click on the picture to get to the website to order a leotard for your favorite gymnast. They will be delivered in time for the holidays!
  • Order through December 9th.
  • Enter the code JamHops in the "Discount Code" field when placing your order so that $5 per leotard will be given to Jam Hops JO gymnasts.
  • Your gymnasts get a colorful, comfortable and affordable leo, while raising money for our JO gymnasts!

Click on the picture for more information!




(to ensure timely delivery for holiday gifts!)

Jam Hops is selling its current facility and moving to a new location on Highway 65 and 133rd Ave., Ham Lake, in the summer of 2017!

Customer Service Representatives:
Phone:  763-413-0647
If you have a customer login in set up and your child is enrolled in classes then you may register for classes and activities online. If you have a customer login but your child is not enrolled in classes then you may register for activities online.

We are hiring gymnastics coaches

  • Part-time or full-time opportunities available.
  • Especially looking for people that can work Fridays and Saturdays.
  • Click here if you LOVE working with children and want more information about this position.

We are hiring a Boy's gymnastics JO team assistant coach/rec. gymnastics coach

  • Full-time position
  • Click here if you LOVE working with boys gymnastics and want more information about this position.

Learn more about what we have to offer by checking out our commercial with information about all our programs and activities.   You will get a feel for what it means to be part of the Jam Hops family!

Day Camp; December 22-23, 26-30 and January 2!

Bring your kids to Jam Hops on the days they have off school in December.

  • Camp is from 9am-4pm; before/after care available from 8-9am and 4-5pm.
  • For ages kindergarten and older.
  • The campers will make gingerbread houses on Dec. 23rd!

Preschool Camp; December 27-29

Bring your kids to Jam Hops for some holiday fun!

  • Camp is from 9am-12pm
  • For ages 3-5
  • Come stay active over the holidays!

jam hops will be closed december 24th-31st!

  • Jam Hops is closed for all regular classes and open gym from December 24th - December 31st.
  • Competitive level athletes should check with their coaches for practice times.
  • We will be open for camps and special activities listed below.
  • Customer service representatives will be available to answer your questions during camp and activities hours.
  • We will resume regular class schedules and times on Monday, January 2nd.

Open gym with santa

Friday, December 16th; 10:30-11:30am (ages 18 mo. - 6 yrs.)

Saturday, December 17th; 1:30-3:00pm (ages 18 mo. - 18 yrs.)

Friday fee: $5 (plus tax) for members AND non-member

Saturday fee: $10 (plus tax) for members AND non-members

You must pre-register for these open gym times. Payment is due at time of registration.

*Open gym passes, food donations and free open gym are not eligible for these open gym times.

Please share feedback on any class or activity that your child is, or has been involved with by clicking here.  We value your feedback!

lil sluggers baseball/softball program

Click on the picture for more information!

Lil Sluggers is bringing their baseball/softball program to Jam Hops! Sign up your child to learn skills such as throwing, fielding, hitting and base running. Trained instructors will teach your child the game of baseball/softball in a fun, exciting and positive environment.

  • 10 week program starts January 5th
  • Thursday mornings 9-10am or 10-11am
  • For ages 2-5
  • Classes will be at our TEAM gym in Blaine

Magic Show & Game Night

  • Tuesday, December 27th 
  • 6:00-8:00pm 
  • $20 for members and $25 for non-members (plus tax)
  • Ages kindergarten and older

ninja kidz clinic

  • Wednesday, December 28th
  • 6:00-8:00pm
  • $25 for members and $30 for non-members (plus tax)
  • Ages 8 and older

nerf kidz war

  • Thursday, December 29th
  • 6:00-8:00pm
  • $15 for members and $20 for non-members
  • Ages 8-12 years

Athlete of the Month December


Class Level: Tots 1

Favorite Coach: Coach Gigi

Favorite Gymnastics Event: Trampoline

Favorite Thing About School: Play with friends!

Family Members: Mom, dad, brother, puppy (Stella) and ME!

Coach of the Month December


Jen was a gymnast for ten years and has been coaching at Jam Hops for five years. She loves coaching because "I love seeing the kids grow and achieve their goals!". She enjoys working out, cleaning and family time.


Dancer of the Month December


Age: 6

Time at JHDC: 1 year

Class: Tap and ballet

Favorite Color: Pink

Favorite Part of Dance: Learning how to dance

Favorite Part of Summer: Swimming and visiting parents

Favorite Food: Pizza

Click on the article for more information

Welcome to our new employee!

Haylee will be coaching our recreational gymnastics classes. She was a gymnast for 11 years with 8 of those being here. Haylee was a level 9 gymnast at Jam Hops. When asked why she wants to coach she said, "I love gymnastics and I want to show them what it's like." Haylee also enjoys tennis, working out and school sporting events. Welcome Haylee to our Jam Hops staff!