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Inspiring Kids to Become LIFE CHAMPIONS!

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Hours of operation:

Gym location; 14216 Lincoln St., Ham Lake
M-F; 9:00am-9:00pm
Sat; 9:00am-3:00pm
Sun; Closed

Dance location; 13460 Highway 65 NE, Ham Lake
M-Th; 4:30pm-8:30pm
F-Sun; Closed

Community Wellness Day

Saturday, January 21st; 9:00am-1:00pm
*At Roosevelt Middle School - 650 125th Ave. NE, Blaine

Anoka-Hennepin Community Education has hosted the annual Community Wellness Day over the past ten years as a free, educational opportunity for families and individuals in the school district and surrounding communities to learn more about wellness and to practicing healthy lifestyles.

Come and visit us at the Jam Hops booth!

Pullovers/Bar Basics Skill Clinic: Saturday, January 21st; 5:30-7:00pm

Sign up to work on your bar skills!

Click on the photo for more information.

Movie Night: Saturday, January 21st; 7:00-10:00pm

Bring blankets, pillows, sleeping bags!

"The Angry Birds Movie"

  • Pre-registration is required
  • Ages kindergarten and older
  • Click here for more information

What a Girl Wants - Girls Night Out!

Tuesday, January 24th; 4:00-9:00pm
*Greenhaven Golf Course -2800 Greenhaven Rd., Anoka

Join us for our 12th annual Girl’s Night Out! Come with your girlfriends or spend some quality time on your own! After all the wonderful holidays…Take time for YOU! There will be over 70 Vendors… with something for everyone! Lots of shopping: Clothing, Purses, Home Décor, Cosmetics and MORE!!

Come visit our Jam Hops booth!

Saturday, January 28th from 3:15-5:15pm

Calling all NINJA's . . .

Come test your strength and agility! Our gym will be set up as a ninja obstacle course. Our trained staff will instruct and guide you through the course.

  • Open to boys and girls
  • Ages 8 and older
  • $25 plus tax for members/$30 plus tax for non-members
  • Pre-registration is required

Jam Hops is selling its current facility and moving to a new location on Highway 65 and 133rd Ave., Ham Lake, in the summer of 2017!

Customer Service Representatives:
Phone:  763-413-0647
If you have a customer login in set up and your child is enrolled in classes then you may register for classes and activities online. If you have a customer login but your child is not enrolled in classes then you may register for activities online.

We are hiring gymnastics coaches

  • Part-time or full-time opportunities available.
  • Especially looking for people that can work Fridays and Saturdays.
  • Click here if you LOVE working with children and want more information about this position.

We are hiring a Boy's gymnastics JO team assistant coach/rec. gymnastics coach

  • Full-time position
  • Click here if you LOVE working with boys gymnastics and want more information about this position.

Please share feedback on any class or activity that your child is, or has been involved with by clicking here.  We value your feedback!

Learn more about what we have to offer by checking out our commercial with information about all our programs and activities.   You will get a feel for what it means to be part of the Jam Hops family!

Preschool Valentine's Day Party

Click here for more information!

Saturday, February 11th; 2:30-4:00pm

Sign up by Wednesday, February 8th with our Customer Service Representatives; or online if you are a current member.

NACE Food Shelf

Join Jam Hops in donating to the food shelf! Jam Hops donated $1,200 to pay the January monthly mortgage for NACE. You can help out too by bringing non-perishable food items to Jam Hops and we will donate those items to NACE. If you bring in 10 items you will receive a FREE open gym pass!

Welcome to our new employees!

Gabby is a junior at Spring Lake Park High school. She did gymnastics when she was younger and now her little sister attends Jam Hops classes. Gabby will be coaching for the Davinci program and Beginner gymnastics classes. When asked why she wants to coach Gabby said, "Because I like watching and helping people reach their goals." She also enjoys cheerleading and horseback riding. Gabby is excited to be part of the Jam Hops staff!

Mari is a Junior at Andover High School and was a former JO gymnast through level 4 from ages 4-9 here at Jam Hops. She will be coaching preschool Tots 1, 2 and 3 as well as Boys and Girls Beginner 1. Mari currently enjoys dancing and participating in clubs at school. She LOVES working with kids and thinks the atmosphere at Jam Hops is great!

Athlete of the Month January


Class Level: Tots 2

Favorite Coach: Coach Jen

Favorite Gymnastics Event: Monkey flips

Favorite Thing About School: Reading

Family Members: Mom, dad, Ally (sister), Daisy (dog) and ME!

Coach of the Month January


Rachel has been coaching at Jam Hops since June 2016. She loves coaching because "I love seeing kids achieve their goals. I love watching them get stronger physically and mentally."  She enjoys scrap-booking and napping when she can.

Dancer of the Month January


Age: 14

Time at JHDC: 11 years

Class: Senior Dance Connection

Favorite Color: Blue

Favorite Part of Dance: Improv

Favorite Part of Summer: Swimming

Favorite Food: Ice Cream

Click on the article for more information