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Inspiring Kids to Become LIFE CHAMPIONS!

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Hours of operation:

Gym location; 14216 Lincoln St., Ham Lake
M-F; 9:00am-9:00pm
Sat; 9:00am-3:00pm
Sun; Closed

Dance location; 13460 Highway 65 NE, Ham Lake
M-Th; 4:30pm-8:30pm
F-Sun; Closed

Leap-n-learn preschool open house

Monday, February 27th; 5:30-7:00pm

14216 Lincoln St. NE, Ham Lake

Bring your child with to see the current preschool room and meet the teachers. Our 2017-2018 preschool will be held at our NEW gym!

Click on the picture for more information about our class times, fees and other information.

Back Handspring Clinic: Saturday, February 25th; 5:30-7:00pm

Click on the picture for more information!

Sign up to work on back handspring skills!


Movie Night: Saturday, February 25th; 7:00-10:00pm

Bring blankets, pillows, sleeping bags!

"Finding Dory"

  • Pre-registration is required
  • Ages kindergarten and older
  • Click here for more information

nerf night: Saturday, February 25th; 7:00-10:00pm

  • We will provide the Nerf guns and protective eye wear.
  • For children ages 8-12.
  • Participants will do Nerf Gun activities for 1  1/2 hours, then have open gym with the children that attend movie night.




High School Classes

Begin registering now! Classes will begin March 1st.

Cost: $137 per month for the 1st class + member fee if not already paid for 2016-2017. Receive 40% off 2nd and 3rd classes!

Call or stop by the Customer Service Desk to register!

Jam Hops is selling its current facility and moving to a new location on Highway 65 and 133rd Ave., Ham Lake, in the summer of 2017!

Customer Care Representatives:
Phone:  763-413-0647
If you have a customer login in set up and your child is enrolled in classes then you may register for classes and activities online. If you have a customer login but your child is not enrolled in classes then you may register for activities online.

We are hiring gymnastics coaches

  • Part-time or full-time opportunities available.
  • Especially looking for people that can work Fridays and Saturdays.
  • Click here if you LOVE working with children and want more information about this position.

We are hiring a Boy's gymnastics JO team assistant coach/rec. gymnastics coach

  • Full-time position
  • Click here if you LOVE working with boys gymnastics and want more information about this position.

Please share feedback on any class or activity that your child is, or has been involved with by clicking here.  We value your feedback!

Learn more about what we have to offer by checking out our commercial with information about all our programs and activities.   You will get a feel for what it means to be part of the Jam Hops family!

Spring Show Orders

"20 Years of Greatness" Spring Show 

May 20th & 21st, 2017

Order your Spring Show goodies! We are offering optional Spring Show themed leotards, shorts, and stuffed animals. Click on the link below for more info.

Adult Open Gym

Join us for Adult Open Gym!

Ages 18+

Tuesdays: 8:45pm-10:15pm

Cost: $10.00 members/ $12.00 non members plus tax

Business Excellence Nomination

Jam Hops has been nominated by the Business Excellence Forum for "Best Customer Service". We find out if we win at the end of the month and will let you know!

Athlete of the Month February


Class Level: Tots 2

Favorite Coach: Coach Cassie M.

Favorite Gymnastics Event: The flips

Favorite Thing About School: Playing outside

Family Members: Mom, dad, Claire (sister), and ME!y

Coach of the Month February


Marissa was a gymnast for seven years and has been coaching at Jam Hops since October 2016. She loves coaching because "I love seeing the kids making their skill for the first time and getting super excited about it!". She enjoys running or anything that has to do with the outdoors.

Dancer of the Month February


Age: 8

Time at JHDC: 4 years

Class: 9-11 Contemporary 

Favorite Color: Turquoise 

Favorite Part of Dance: Splits 

Favorite Part of Summer: Swimming with Fin Fin Mermaid tail

Favorite Food: Watermelon 

Click on the article for more information