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Inspiring Kids to Become LIFE CHAMPIONS!

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Hours of operation:

Gym location; 14216 Lincoln St., Ham Lake
M-F; 9:00am-9:00pm
Sat; 9:00am-3:00pm
Sun; Closed

Dance location; 13460 Highway 65 NE, Ham Lake
M-Th; 4:30pm-8:30pm
F-Sun; Closed

Leotard Exchange

Bring your gently used leotards in this week to sell at our exchange!

  • Leo exchange at gym Oct. 3-8
  • Leo exchange at dance studio Oct. 10-13

It's picture time for your Star!
  • Who- All girls and boys in recreational gymnastics and cheer classes.
  • When- Friday, October 14th starting at 4:30pm.


Join us at the dance studio for one of our Open Houses!!

October 11th, 12th, 18th, and 19th

5:00-8:00 pm

  • Watch some of our dance classes
  • Spin the prize wheel to win great prizes
  • Have a cookie and juice box
  • See our plans and location for our new facility being built summer 2017
  • New students- register for a FREE trial class!!

Customer Service Representatives:
Phone:  763-413-0647
If you have a customer login in set up and your child is enrolled in classes then you may register for classes and activities online. If you have a customer login but your child is not enrolled in classes then you may register for activities online.

We are hiring Customer Service Representatives

  • Approximately 5-10 hours per week working at our Customer Service Office.  
  • Click here if you are a positive, energetic person, LOVE helping people and want more information about this position.

We are hiring gymnastics coaches

  • Part-time or full-time opportunities available.
  • Especially looking for people that can work Fridays and Saturdays.
  • Click here if you LOVE working with children and want more information about this position.

We are hiring after school care coaches

  • Approximately 9 hours per week; must be available from 3-6pm most days.  
  • Click here if this position sounds right for you.

Open Gym

Click here for more open gym information

Bring your kids to our open gym!  We have options for boys and girls ages 18 months and older. 

Leap-N-Learn Preschool

Click on the picture for more information!

We still have openings for our 2016-2017 academic preschool session. Bring your preschooler for fun and learning!

Learn more about what we have to offer by checking out our commercial with information about all our programs and activities.   You will get a feel for what it means to be part of the Jam Hops family!

Please share feedback on any class or activity that your child is, or has been involved with by clicking here.  We value your feedback!

Halloween Fun at Jam Hops!

Costume Week

  • Come to class dressed in your Halloween costume!
  • October 24th - October 31st

Preschool Halloween Party

  • Saturday, October 29th
  • 3:30-5:00pm
  • Ages 3-5 (potty trained)

Halloween Party

  • Saturday, October 29th
  • 7:00-11:00pm
  • Ages kindergarten +

Athlete of the Month September


Class Level: Tots 3

Favorite Coach: Coach Jen

Favorite Gymnastics Event: Bars

Favorite School Subject: Technology

Family Members: Mom, Dad and ME!

Coach of the Month


Lindsay was a competitive gymnast at Jam Hops for twelve years and has been coaching for three years! She loves coaching because "I enjoy seeing children succeed and learn something new and seeing the excitement on their faces". Lindsay goes to school at NDSU and enjoys going up north and fishing.

Dancer of the Month September


Age: 16

Time at JHDC: Five years

Class: Senior Hip Hop and Teen Comp Line

Favorite Color: Blue

Favorite Part of Dance: Choreography

Favorite Part of Summer: Swimming

Favorite Food: French Fries

Welcome to our new employees!

 Alisha will be coaching preschool gymnastics classes. She was a gymnast herself for 19 years, including 4 years at Hamline University. When asked why she wants to coach, she said, "I want to be involved with the gym my daughter goes to. I also love gymnastics and helping kids develop their skills." Alisha also enjoys kick boxing and going for walks with her family.

Mariah will be coaching for our recreational cheerleading program. She was a cheerleader for 6 years at her high school and for Planet Spirit All Stars. When asked why she wants to coach, Mariah said, "I love working with kids. I want to give kids confidence and teach them teamwork and skills that cheerleading has to offer." Mariah also loves to travel, run, cook and be with friends and family.

Emily will be coaching Dance classes. She has been a dancer for 20 years through Jam Hops and at the University of St. Thomas. When asked why she wants to be a dance instructor she said, "I love dancing and I love working with kids so it was a no brainer."  Emily also enjoys hanging out with friends, studying Christianity, traveling and eating.

Ari will be a dance instructor for our recreational dance classes. She has been a dancer for 19 years at Larkin Dance Studio and then the University of St. Thomas. When asked why she wants to be a dance instructor she said, "I love dance and would love to share that passion with others!" Avi also enjoys reading, hiking, traveling and spending time with family and friends.

Haruna will be a dance instruction for our ballet classes. She has been a dancer 12 years at the University of NE at Lincoln, Metropolitan Ballet, and many others. When asked why she wants to teach ballet she said, "I love dancing and teaching, especially ballet." She also enjoys singing, modeling, traveling and learning languages.

Jeff will be working at Jam Hops as a customer service representative. When asked why he wants to work here he said, "I like seeing kids Become LIFE CHAMPIONS!" Jeff's hobbies are guitar, frisbee, cooking, video games and playing with his kids.

Click on the article for more information