Welcome to the Developmental Program Jam Hops Boys Competitive Team page!

Gymnastics is the greatest overall body conditioning activity that your child can be involved in. Moreover, our gymnasts are consistently leaders in their schools and communities. Many studies have been done testing the components of physical fitness of a number of college athletes involved in various sports. When the totals were added up, gymnasts proved to be the most physically fit.

A few of the many physical attributes that your child will develop in gymnastics are:

Strength
Flexibility
Kinesthetic awareness
Muscular control
Muscular endurance
Coordination
Explosive power
Agility
Running speed and technique

There are also mental attributes that we hope to develop, some of which are:

Positive self-image
Self-motivation
Tenacity
Patience
Concentration
Courage
Joy

The emphasis that gymnastics training places on developing these mental attributes will carry over into every area of their lives and will build a strong foundation for the skills they will need later in life.

Other life skills they will learn are willingness to sacrifice for personal growth, goal setting and time management.

If you would like more information or would like to set up a trial for our boys team, please call 763-413-0647. Looking forward to hearing from you!