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GYMNASTICS - Blaine/Ham Lake

What We Offer

Jam Hops - Blaine/Ham Lake has both Recreational Gymnastics classes & Competitive Gymnastics programs.


Recreational Gymnastics:

  • Preschool Gymnastics: 
    • Baby Movers, Jammin' Movers, Jammin' Tots, Jammin' Kids 1, Jammin' Kids 2, Jammin' Kids 3, & Jammin' Kids 4
    • Ages 12 months - 7 years
  • Progressive Gymnastics - Girl's Events: 
    • Gym 1 - 6, League
    • Ages 5 - 18 years
    • Focus on developing skills for the following events: floor, beam, uneven bars & vault
  • Progressive Gymnastics - Boy's Events:
    •  Level 1-3, League
    • Ages 6 - 18 years
    • Focus on developing skills for the following events: pommel horse, rings, parallel bars, high bar, floor & vault

Competitive Gymnastics:

  • Women's Xcel Gymnastics Team
  • Women's Developmental Program Gymnastics Team
  • Men's Developmental Program Gymnastics Team
Jam Hops - Blaine/Ham Lake
1460 133rd Lane NE
Ham Lake, MN 55304


We have gymnastics classes for babies, toddlers, kids, tweens and teens in Anoka-Hennepin and surrounding school districts.

Starting at the age of 12 months, kids can begin to develop body awareness, spatial awareness, coordination, fine and large motor skills, focus and teamwork, all while building their character with our Kidz of Karacter program. Our gymnastics programs are made for all ages and abilities in an atmosphere that’s engaging, encouraging, safe and fun!

Kids having fun in the foam pit

Coach giving boys gymnastics lesson


We've been providing a safe, fun place to learn gymnastics since 1997!

Our facility is state of the art, and we're constantly incorporating new equipment to maintain the best-possible training environment.

After a thorough orientation process, our coaches receive extensive training and undergo periodic reviews. Our staff cares about every child and wants them to succeed! Together we maintain a positive learning environment and a supportive approach to coaching.

Within the first month, we guarantee your child will:

  1.  Learn through fun, safe physical activity
  2.  Build self-confidence by experiencing success

                         OR YOUR MONEY BACK!


One week of every month Jam Hops has Spirit Week for the Gymnastics and Ninja programs. Coaches and athletes may dress up to show off their Jam Hops spirit!

Please consider clothes that are easy to move in and allows the students to be active; you may want to wear gymnastics attire underneath. Let's see who can be the most creative!

Next Spirit Week: December 16th-22nd

 Holiday Spirit

Show some spirit by wearing attire that highlights your favorite winter holiday!

Jam Hops spirit week

Athlete of the Month - November

Name: Leyla H.

Leyla is always very respectful, independent, hardworking and brave. She is determined to get her skills completed and pushes herself to be her best.

Leyla has been coming to Jam Hop for almost 1 year! She is most proud of her pullover on bars! 

Some of Leyla's Favorites include: 

Coach: Maddie

Part of class: Handstands on beam

Subject in school: Art

Color: Pink


Way to go Leyla! We are so proud of you! 

Athlete of the Month - December

Name: Byron A.

Byron is a little ray of sunshine. He is enjoyable to coach, eager to learn, focused, and is a hard worker. He also comes to class wearing fun themed outfits every week!

Byron has been coming to Jam Hop for 1.5 years! He is most proud of flipping forward and backwards on the rings! 

Some of Byron's Favorites include: 

Coach: Chelsea and Gigi

Part of class: Jumping in the pit

Subject in school: Math and Numbers

Color: Yellow


Way to go Byron! We are so proud of you! 


Customer Care Representatives