EXCLUSIVE EVENTS for all who love the EXTREME!
Reach new heights in your parkour, kicking, tumbling, tricking, ninja, etc. Only requirement is to have the ambition to surpass your goals!

These clinics & workshops get you working with industry experts on skills that will give you more confidence and increase your awesomeness!

TUMBLING and TRICKING WORKSHOPS

featuring special guest
Domitrick

We are so honored to have him join us for this incredible and fun weekend!!

Saturday Jan 13

2:30-4:00PM Coaches Clinic
- Will go over all beginner and intermediate skills, what to look for, and how to spot
- Get 5 of your athletes to register and attend a session and you get in free! (otherwise standard fee applies)
4:15-5:45PM Tumbling Skills (Beginners to Advanced)
- Beginner
  - Proper body shaping and positioning in handstands, round offs, front/back handsprings to move on to more advanced tumbling like back/front tucks, layout, beginning twisting
  - Proper stretching and strengthening
- Advanced
  - Connecting into a series of 3 or more skills
  - How to build power and momentum quickly
  - Twisting technique
  - Advanced flipping technique for height and speed in skills like high tucks/layouts, whips, double flipping
6:00-7:00PM, 7:15-8:15PM, and 8:30-9:30PM: Private lessons; anyone looking to get a little bit more personalized attention. These sessions are $150/person or $200/pair.

Sunday Jan 14

9:30-11:00AM Tricking Basics (Beginners)
- fundamental kicks like round kick, hook kick, tornado kick
- skill transitions like scoot, master scoot, Valdez to build combos
- flipping technique
- proper swing technique for swingthru skills like gainer and cork.
- proper stretching
11:15AM-12:45PM Tricking (Advanced)
- building combos of 5 or more skills
- body positions for swing chains
- connecting high level skills with transitions
- proper twisting technique for advanced twisting like double twisting skills
2:00-3:30PM Tumbling Skills (Beginners to Advanced)
- Same as Saturday

* These sessions are open to any person interested in learning these incredible skills, no matter if you are currently training in our facility, another facility, or simply self training! Come join us for this exclusive opportunity!

There are four 90-minute sessions to choose from. Sign up for as many as you would like!

Age: 6 and up

Cost:
Members: $65 a person per session ($50 Early Bird)
Non-members: $80 a person per session ($65 Early Bird)

COMPETITIVE TEAM TRYOUTS

That's right, you heard it correct! We are proud and excited to start offering Competitive Ninjas classes for those Ninjas interested in competing in local, regional, and national competitions to prove who is an ultimate Ninja!

Our competitive team will consist of dedicated, hardworking Ninjas who can demonstrate focus, skill, and determination. Our ninja team will train in the areas of both freestyle parkour and obstacle training with a focus on strength, flexibility, and freestyle.

December 2, 2023 from 5-7PM

Anyone 5-18 years

There will also be more information regarding the requirements and expectations for our team families found at the gym. The coaches will be available for any questions after the session.

Our team is going to be designed to be inviting to those individuals who want to take their training seriously. We will be looking for those individuals who might want to increase their training a bit more by coming to practice with like minded individuals 2 days a week. These individuals will be asked to consistently work hard and show up every practice giving their best, so that they may see progress in their skills and self esteem!

KICKING CLINIC

Sunday, December 10: Kicking Workshop with 5th degree black belt Nicole Tramm. Ninjas will learn awesome and exciting kicks that not only look super cool, but will better lead into connecting skills and creating seamless flows!

Time: 10:30AM-12PM
Ages 5-18
Cost: Members $40 / Non-members $45