FREESTYLE FUSION CLASS INFORMATION

In our Freestyle Fusion program, athletes learn creative and effective movements under pressure while staying aware of their surroundings. They will develop the ability to turn frenzy into focus, helping them become champions in life.

Our classes, featuring exciting parkour elements, tricking, and hanging ninja obstacles, challenge both the mind and body, encouraging athletes to overcome barriers inside and outside the classroom. Emphasizing a strong mind-body connection and safety techniques, we offer courses tailored for all skill levels, from beginners to advanced freestylers, ages 18 months to 99 years, at both locations.

Classes at Jam Hops - Ramsey

Lil/Beginner - 30 minute Intro class

This class is designed to introduce kids to parkour in an introductory version of our Freestyle classes. The kids will run an obstacle course that is pre-designed to allow them to run, jump, and roll. Their sole focus will be on learning the fundamental basics of parkour while developing their character and self-esteem.

Lil (3-5 years) - 60 minute class

No parents allowed here! This class is for potty-trained kids who are ready to conquer the big gym on their own. The primary focus is on basic motor skills, such as rolling, jumping, falling, swinging, and climbing. The goal is to develop body coordination, awareness, and listening skills.

Beginner (6-18 Years) - 60 minute class

This class fuses basic fundamentals of both obstacle style training, tricking, and parkour. The goal of this class is for the athletes to develop balance, strength, precision, and power. Each class offers the opportunity for the freestylers to advance through a series of challenges and obstacles. This class includes courses specifically designed to challenge the athlete, with an emphasis on the mastery of all safety techniques, giving them a safe space to experience success. 

Intermediate (6-18 Years) - 60 minute class

This class fuses basic and more advanced fundamentals of both obstacle style training, tricking, and parkour. The goal of this class is for the athletes to continue to develop balance, strength, precision, and power. This is also the class that will start to focus on proper flips and tricks techniques. To enter this class, the freestylers must have passed the Beginner level.

Coming soon!!

Advanced (6-18 Years) - 60 minute class

This class takes the ninjas to the next level! They will focus on the more advanced skills in obstacle style training, tricking, and parkour. The goal of this class is for the athletes to continue to develop balance, strength, precision, and power. This is also the class that will start to focus on twisting and multiplier their flipping techniques. To enter this class, the freestylers must have passed the Intermediate level.

Coming soon!!

Classes at Jam Hops - Blaine/Ham Lake

Baby (2-3 years) - 60 minute class

This is a child/grown-up participation and transition class. Once the child is ready to, parents will be encouraged to step back and let the child learn from the instructor independently. We aim to work on homing in on all kids desire and enjoyment of learning while playing. Through structure and routine, we will emphasize socialization, play, and most importantly- FUN! 

Lil (3-5 years) - 60 minute class

No parents allowed here! This class is for potty-trained kids who are ready to conquer the big gym on their own. The primary focus is on basic motor skills, such as rolling, jumping, falling, swinging, and climbing. The goal is to develop body coordination, awareness, and listening skills.

Beginner (6-18 Years) - 60 minute class

This class fuses basic fundamentals of both obstacle style training, tricking, and parkour. The goal of this class is for the athletes to develop balance, strength, precision, and power. Each class offers the opportunity for the freestylers to advance through a series of challenges and obstacles. This class includes courses specifically designed to challenge the athlete, with an emphasis on the mastery of all safety techniques, giving them a safe space to experience success. 

Intermediate (6-18 Years) - 60 minute class

This class fuses basic and more advanced fundamentals of both obstacle style training, tricking, and parkour. The goal of this class is for the athletes to continue to develop balance, strength, precision, and power. This is also the class that will start to focus on proper flips and tricks techniques. To enter this class, the freestylers must have passed the Beginner level.

Advanced (6-18 Years) - 60 minute class

This class fuses advanced fundamentals of both obstacle style training, tricking, and parkour. The goal of this class is for the athletes to continue to develop balance, strength, precision, and power. This is also the class that will have a heavy focus on proper flips and tricks techniques. To enter this class, the freestylers must have passed the Intermediate level.

Master (6-18 Years) - 60 minute class

This class is only for the hardcore obstacle style training, tricking, and parkour athletes. The goal of this class is for the athletes to continue to hone in on their craft and work on those moves only seen in the movies! To enter this class, the freestylers must have passed the Advanced level.

Coming Soon!!

Homeschool (3-18 years) - 75 minute class

The Homeschool classes are a great way for children to get some gym time in their school day! Our homeschool classes will be split into groups based on age and skill level.

Both Homeschool classes include a warm-up, gym rotations, and some game time. 

Accelerated Freestyle Fusion - 120 minute class

This class is for those Freestylers who want to take their training to the next level! Coming to practice 2 times a week, this class is meant to advance the kids quickly. To participate, you must have been invited by a coach.

Athletes will be chosen based on the following criteria:
- Their ability to follow directions
- Their desire to work on upper-level skills
- Their desire to participate in competitions.

The athletes in this class will be pushed and challenged to grow to their maximum freestyle potential.

Tuesdays & Thursdays from 4:50-6:50 PM
*If interested, please reach out to your coach for more information.

Adult Freestyle Fusion (ages 18+)

This time is designed for those a little bit more seasoned in life! Who says that kids get to have all the fun? Whether you are a beginner or seasoned professional, this open training time will allow anyone of any age to come and learn new skills, or hone in on their freestyle skills.  

Details:
- Thursdays
- 7-8:30 PM
- Cost (weekly): $20 Members; $25 Non-members
- Pre-registration is highly recommended

Registration for Adult Freestyle Fusion is weekly*. Pick and choose which days you want to participate!

*If you'd like to register for multiple days at a time, we recommend giving us a call at 763-413-0647, or stopping by the Customer Care Desk so we can help you get registered efficiently.