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Schedule & Class Information

Freestyle Fusion

Every athlete in our Freestyle Fusion program will learn creative, natural, and effective movements, that can be performed under pressure, while being aware of the environment and circumstances surrounding them. Our athletes will learn to channel chaos into creativity, so that they can become life champions!

With cool tricking, parkour elements, and introductory and advanced hanging obstacles, we challenge athletes’ brains and bodies, inspiring them to conquer obstacles in and out of class. The classes will train in the art of freestyle movement while emphasizing a strong mind-body experience. The classes include courses specifically designed to challenge the athlete, with an emphasis on the mastery of all safety techniques, giving them a space to experience success.

Classes are offered for beginning through advanced freestylers ages 18 months to 99+ years and are currently offered at both locations! 


Classes at Jam Hops - Ramsey

(3-18 Years) - 30 minute Intro class

 

This class is designed to allow kids to start to experience parkour in an introductory version of our Freestyle classes. The kids will run an obstacle course that is pre-designed to allow for them to run, jump, and roll. Their only focus will be learning the basic fundamentals of parkour while building their character and self-esteem.

(3-18 Years) - 60 minute class

This class fuses basic fundamentals of both obstacle style training, tricking, and parkour. The goal of this class is for the athletes to develop balance, strength, precision, and power. Each class offers the opportunity for the freestylers to advance through a series of challenges and obstacles. This class includes courses specifically designed to challenge the athlete, with an emphasis on the mastery of all safety techniques, giving them a safe space to experience success. 

Our Freestylers will be split into appropriate age and skill level groups at the start of each class. This will help ensure that every Freestyle athlete is pushed to their max potential! 


Classes at Jam Hops - Blaine/Ham Lake

(18-36 months) - 45 minute class

This is a child/grown-up participation class. We aim to work on honing in on every kids desire and enjoyment of learning while playing. Through structure and routine, we will emphasize socialization, play, and most importantly- FUN!

(3-5 years) - 60 minute class

No parents allowed here! This class is for potty-trained kids who are ready to conquer the big gym on their own. 

The main focus is on basic large motor skills, like rolling, jumping, falling, swinging, climbing, etc. The goal is to develop body coordination, awareness, and listening skills.

(3-18 Years) - 60 minute class

This class fuses basic fundamentals of both obstacle style training, tricking, and parkour. The goal of this class is for the athletes to develop balance, strength, precision, and power. Each class offers the opportunity for the freestylers to advance through a series of challenges and obstacles. This class includes courses specifically designed to challenge the athlete, with an emphasis on the mastery of all safety techniques, giving them a safe space to experience success. 

Our Freestylers will be split into appropriate age and skill level groups at the start of each class. This will help ensure that every Freestyle athlete is pushed to their max potential! 

Homeschool (3-18 years) - 75 minute class

The Homeschool classes are a great way for children to get some gym time in their school day! Our homeschool classes will be split into groups based on age and skill level.

Both Homeschool classes include a warm-up, gym rotations, and some game time. 

Advanced Freestyle Fusion - 120 minute class

This class is for those Freestylers who want to take their training to the next level! To participate, you must have been invited by a coach.

Athletes will be chosen based on the following criteria:
- Their ability to follow directions
- Their desire to work on upper-level skills
- Their desire to participate in competitions.

The athletes in this class will be pushed and challenged to grow to their maximum freestyle potential.

Tuesdays & Thursdays from 4:50-6:50 PM
*If interested, please reach out to your coach for more information.


Adult Freestyle Fusion (ages 18+)

This time is designed for those a little bit more seasoned in life! Who says that kids get to have all the fun? Whether you are a beginner or seasoned professional, this open training time will allow anyone of any age to come and learn new skills, or hone in on their freestyle skills.  

Details:
- Thursdays
- 7-8:30 PM

- Cost (weekly): $20 Members; $25 Non-members
- Pre-registration is highly recommended

Registration for Adult Freestyle Fusion is weekly*. Pick and choose which days you want to participate!

 

*If you'd like to register for multiple days at a time, we recommend giving us a call at 763-413-0647, or stopping by the Customer Care Desk so we can help you get registered efficiently.



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Customer Care Representatives

763-413-0647