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Self Defense Class

Self Defense Class at Jam Hops

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We are extremely excited to to be able to  offer a Self Defense class instructed by Ascension Fitness beginning Friday, June 18th at our Blaine/Ham Lake location.

In this class you will learn easy-to-use tactics for effective personal defense. The class is designed to provide a safe learning environment where participants can practice and learn skills at their own pace and intensity level. Participants will be introduced to basic escapes, striking, distance management, and how to avoid dangerous situations in the first place. Come dressed in comfortable clothing.

Class Details: 

  • Fridays 4:45 - 6:00 p.m. from June 18th - July 30th
  • CLASS WILL NOT RUN ON JULY 2ND
  • Limited spots available
  • Ages: 12 and older
  • Class is held at our Blaine/Ham Lake location
  • $75.00 per person for 6 weeks of class
    • ($65.00 for additional family members)
  • $12.50 per person for single drop-in class

Call Now to Get Registered!


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Customer Care Representatives

763-413-0647