We are extremely excited to to be able to offer a Self Defense class instructed by Ascension Fitness beginning Friday, June 18th at our Blaine/Ham Lake location.
In this class you will learn easy-to-use tactics for effective personal defense. The class is designed to provide a safe learning environment where participants can practice and learn skills at their own pace and intensity level. Participants will be introduced to basic escapes, striking, distance management, and how to avoid dangerous situations in the first place. Come dressed in comfortable clothing.
Customer Care Representatives