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Gymnastics Skill Clinics

Our skill clinics are filled with learning and fun! At our skill clinics participants will learn through step-by-step progressions using the bars, floor, tumble track, and trampolines. This is a great opportunity for those of any level who want to learn or improve their gymnastics skills.


Jam Hops Blaine/Ham Lake
1460 133rd LN NE
Ham Lake, MN 55304


Saturday, March 25th- Flipping Clinic
Saturday, April 15th- Aerial Clinic


Members: $30
Non-members: $35
Ages 6+


Jam Hops Anoka/Ramsey
1138 Bunker Lake Blvd
Anoka, MN 55303


Future dates TBD


Members: $30
Non-members: $35
Ages 6+

Jam Hops Policy Agreement

To participate in any Jam Hops activity, all students (CURRENT OR NEW) need to have a completed Policy Agreement that must be renewed every September 1st.

The Policy Agreement can be renewed on your Parent Portal, or at the time of registration for new participants. 

Flipping Clinic

Come learn the steps to do flips!  This clinic will focus on front and back tucks (flips).  Our coaches will work with each child to ensure that they are challenged and have fun. 

What skills will the participants work on? Students will work on progressions for front and back tucks. The progressions will range from basic skills of forward and backward rolls to the more advance skill of front and back tucks.  Our coaches are trained to modify stations to challenge everyone and help them have fun!

Back Handspring Clinic

Come learn the steps to do a Back Handspring and tumbling series. This clinic will focus on all parts of a back handspring as well as beginning steps for a roundoff back handspring.  Our coaches want everyone to be challenged and have fun!

What skills will be worked on in this clinic? There will be 2 main skills: Round off and Back handspring.  Both skills will be broken down into multiple progression to help students learn correct technique and to allow a better understanding of how the skills work.

Aerial Clinic

This clinic will focus on all parts of an aerial, it is a great clinic for anyone that wants to work on achieving or improving their aerial.

What types of skills will the students work on? The students will work on the progressions of an aerial. These progressions range from the basic skills, such as cartwheels and kicks, to the more advance skills, such as aerials.  Allowing the student to break down the skill and go through the progressions will help them isolate the area they need to work on to achieve an aerial. 

Will the students be split into groups? We will split the students into groups based on their abilities.  In the event that there are only a few participants in the clinic, there may only be 1 or 2 groups.

  • Limited spots available! Pre-registration is highly recommended.
  • If you cancel a registration, it must be done at least one week prior to the date of the event for credit to be placed on your JH account.
  • Jam Hops reserves the right to cancel this event if six or fewer children register.  We will contact you ahead of time if that happens.

Coach spotting gymnast at skill clinic
Coach spotting child at back handspring skill clinic
Child learning a new skill at a Jam Hops skill clinic


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